Sexual thoughts, feeling and activity are all part of being human and age is no barrier to having a sex life. Although we may have fewer opportunities for sexual expression and changes to our bodies can present challenges, our desire and passion can be just as strong in later life. Intimacy is important to our physical and mental health and wellbeing, and there are many benefits to being sexually active. Sex may:. Communication is at the heart of good sex.
7 ways to improve your sex life today
12 Ways Sex Helps You Live Longer – Healthline
The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience.
Tips to Improve Your Sex Life
When you're not happy with the sex you're having, knowing where to start improving it can feel overwhelming. That's especially true in long-term relationships, where you're stuck in set routines and hard-to-break habits. But better sex can start with something as small as a longer goodbye kiss or shifting your focus to quality over quantity. Reading up on intimate themes like communication and consent can also help broaden your sexual horizons, explains Ms Mourikis. We have to get this predictable advice out the way first up — because despite communication being one of the best things you can do to enjoy sex, many of us aren't doing it enough.
Sex does not have to get boring in a long-term marriage. As the years go by and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences. We know that life can get in the way.